Fall Fitness Fun with Girls on the Run - DC

Girls on the Run - DC

Try a fitness mix-up with us at Northwest Sport & Health (4001 Brandywine St NW). Enjoy two (2) 45 minute classes that will provide a great workout -- BarreOne and Zumba / BANG Power Dance combined. Tickets are $35 and benefit Girls on the Run - DC girls. We'll have raffle prizes, refreshments, & you'll have fun challenging yourself. Bring a friend and rotate with them. Class descriptions are below: BarreOne™ is a fun and funky strength, flexibility, and balance workout. Graceful but intense, BarreOne combines great music with a ballet aesthetic to fully tone and balance the body. BANG Power Dance™ is an urban-inspired dance/fitness class. A fusion of hip hop, world dance, boxing, aerobics and bodyweight training – this class will take your workout to a whole new level! Zumba® - Fusing Latin and world rhythms, Zumba® mixes lower- and higher-intensity moves into an interval-style, calorie-burning dance fitness party.